Acorn Natural Health Centre
01773 687 349
17a Market Place
Mindful Mamma Hypnobirthing
Full day workshops
Mindful Mamma is the original one day Mindful Hypnobirthing™ class in the UK and has been running since 2008.
This is no ordinary hypnobirthing class, we focus our teaching on how your thoughts affect your body during pregnancy and labour.
Do you want to be in control, have the techniques to help you? Do you need your partner to understand their role during the birth and how they can support you using hypnosis and mindfulness? If so then this is the hypnobirthing class for you.
By including practical hypnobirthing and mindfulness techniques as well as enhanced understanding of the psychology of birth we teach you what you need to know if you want to feel really prepared for your babies birth.
You will learn:
•hypnosis and mindfulness techniques that accompany the best selling book Mindful Hypnobirthing
•how your partner can support you using hypnosis and mindfulness
•to feel confident and look forward to your baby’s birth
•how to ask the right questions and be in control of your choices and why that’s important
•accelerated conditioning techniques so your body reacts and relaxes quickly to labour (accompanied by 9 mp3 tracks of unique rapid conditioning)
•how to do a fear release with a qualified practitioner
•which techniques work best and why during each contraction
•why transition throws so many women off track and how you and your partner can handle it
•the opportunity to reflect, discuss, share questions with a practitioner
•ongoing support from a Mindful Mamma practitioner
•exclusive access to our Mindful Mamma online class resource area
•a discount code for purchase for any of our additional mp3 albums
•a monthly newsletter with news, video, offers and events
Cost £130 per couple Max in class: 6 couples
£30 deposit required on booking
2016 Dates available: Sunday 23rd April, 21st May, 25th June & 30th July.
Book here: www.mindfulmamma.co.uk/rebecca-slater