Mindfulness Class

Acorn Natural Health Centre

01773 687 349

17a Market Place

Heanor

Derbyshire

DE75 7AA

Mindfulness & Relaxation Workshops

Mindfulness & relaxation.

 

Next workshop: September 23rd

Last workshop of 2017 - November 11th

 

A one day workshop where you can experience and learn techniques which can be used in real life to help you manage busy minds, difficult thoughts, emotions, anxieties, and stress.

 

What you will learn:

  • benefits of regular mental relaxation
  • the mind/body connection & the power of the subconscious on body chemistry
  • Mindfulness – what it is &wat it is not
  • Mindfulness techniques & meditations
  • Practical meditation & relaxation techniques for busy lives, including mindfulness, clinical hypnosis, Emotional Freedom Technique, yoga

 

The workshop will cover various themes and include mindful meditation.

Handouts and other resources are all provided, just bring yourself.

 

Cost: £70 Max in class: 10 Payment by; see below

Contact Mark Clutton to book on 01773 650 052

 

Click here to book.

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