Mindfulness Class

Acorn Natural Health Centre

01773 687 349

17a Market Place



DE75 7AA

Mindfulness & Relaxation Workshops

Mindfulness & relaxation.


Next workshop: 2018 dates TBC

A one day workshop where you can experience and learn techniques which can be used in real life to help you manage busy minds, difficult thoughts, emotions, anxieties, and stress.


What you will learn:

  • benefits of regular mental relaxation
  • the mind/body connection & the power of the subconscious on body chemistry
  • Mindfulness – what it is &wat it is not
  • Mindfulness techniques & meditations
  • Practical meditation & relaxation techniques for busy lives, including mindfulness, clinical hypnosis, Emotional Freedom Technique, yoga


The workshop will cover various themes and include mindful meditation.

Handouts and other resources are all provided, just bring yourself.


Cost: £70 Max in class: 10 Payment by; see below

Contact Mark Clutton to book on 01773 650 052


Click here to book.

We are proud to announce that we have been awarded a SILVER award by Investors in the Environment. A big thank you to all our wonderful staff and clients for helping us to raise the bar and look after our environment even better.

Click here for our environmental Policy

Copyright Acorn Natural Health Centre 2017