Meditation Classes

Acorn Natural Health Centre

01773 687 349

17a Market Place

Heanor

Derbyshire

DE75 7AA

Meditation Classes

Meditation Classes

With Eileen Strong

Weekly classes on Wednesday's 7pm - 8pm.

 

Have you ever wondered what it's all about and if meditation can benefit you? Come and give my classes a try and learn how to reduce stress and become calmer. You will experience how the practice of meditation can improve your mental wellbeing and see things through fresh eyes. The class will be and hour and a half and will include breathing techniques, guided meditation and time to practice meditation yourself

 

There are many benefits from doing a Meditation Class, some of which include:-

 

  • Promotes relaxation and reduces stree
  • Raises your self-awareness levels
  • Improves concentration
  • Encourages a healthy lifestyle
  • Slows aging
  • Increases self-acceptance
  • Benefits cardiovascular and immune health

 

 

Here’s our upcoming dates:

 

Introduction to Meditation Weds 12 Sept 7-8 pm £8

Suitable for new starters and people who are a bit rusty, an informative and experiential evening. What is meditation? How do you do it? Why would you want to? And could it be fun?

 

4-Part Series - Meditations for Wellbeing Weds 10, 17, 24, 31 October 7-8 pm

Meditations that cover a mind, body, spirit and emotions them to give you a broad experience and plenty of benefits.

 

NEW Monthly Meditation Mastery Class Weds 8 Aug, 5 Sept, 3 Oct, 7 Nov, 5 Dec 7-8pm

A regular monthly class for people who have had some experience and are making meditation a part of their daily life, to help you become the master of your meditation practice. Guest teachers from time to time.

 

Do get in touch with us to register your interest and book a place. Pay on the night option available. Contact Eileen direct on 07745 409059, email eileen@eileenstrong.co.uk or Acorn.

 

Class duration 60 minutes Max in Class 10

 

Cost: £20 pre-paid to guarantee your place. Payment options available.

 

Drop in - subject to availability £7 per class.

 

Please refer to the booking information above to book your place and find out if meditation can help you!

 

Access a FREE “Body Relaxation Guided Meditation with Eileen Strong” to get you started!

 

 

 

 

 

 

 

 

We are proud to announce that we have been awarded a SILVER award by Investors in the Environment. A big thank you to all our wonderful staff and clients for helping us to raise the bar and look after our environment even better.

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