Meditation Classes

Acorn Natural Health Centre

01773 687 349

17a Market Place

Heanor

Derbyshire

DE75 7AA

Meditation Classes

Meditation Classes

With Eileen Strong

Weekly classes on Wednesday's 6.30pm - 8pm.

 

Have you ever wondered what it's all about and if meditation can benefit you? Come and give my classes a try and learn how to reduce stress and become calmer. You will experience how the practice of meditation can improve your mental wellbeing and see things through fresh eyes. The class will be and hour and a half and will include breathing techniques, guided meditation and time to practice meditation yourself

 

There are many benefits from doing a Meditation Class, some of which include:-

 

  • Promotes relaxation and reduces stree
  • Raises your self-awareness levels
  • Improves concentration
  • Encourages a healthy lifestyle
  • Slows aging
  • Increases self-acceptance
  • Benefits cardiovascular and immune health

 

 

Cost TBC for a 4 week block. Class duration 60-90 minutes Max in Class 10

Payment options available.

Call Eileen on 07745 409059 or email eileen@eileenstrong.co.uk to book your place!

 

If you're still unsure why not come along to our Introduction to Mindfulness Evening on Wednesday 26th July starting at 6.30pm - for only £8pp.

 

Please refer to the booking information above to book your place and find out if meditation can help you!

 

 

 

 

 

 

 

 

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