Meditation Classes

Acorn Natural Health Centre

01773 687 349

17a Market Place

Heanor

Derbyshire

DE75 7AA

Meditation Classes

With Eileen Strong

Weekly classes on Wednesday's 6.15pm - 7.15pm.


Have you ever wondered what it's all about and if meditation can benefit you? Come and give my classes a try and learn how to reduce stress and become calmer.  You will experience how the practice of meditation can improve your mental wellbeing and see things through fresh eyes. The class will be and hour and a half and will include breathing techniques, guided meditation and time to practice meditation yourself


There are many benefits from doing a Meditation Class, some of which include:-


  • Promotes relaxation and reduces stree
  • Raises your self-awareness levels
  • Improves concentration
  • Encourages a healthy lifestyle
  • Slows aging
  • Increases self-acceptance
  • Benefits cardiovascular and immune health



Here’s our upcoming dates:


4-Part Series - Meditations for An Abundant Life   Thurs 2, 9, 16, 23 May   10.30-11.30 am 


This is a 4-class series of 1 hour meditations with a focus on helping you create a more Abundant Life.


Dates:


Thurs 2 May 10.30-11.30  Abundant Mindset


Thurs 9 May      "      "        Abundant Health


Thurs 16 May    "       "       Abundant Wealth


Thurs 23 May    "        "      Abundant Love


By harnessing the power of your incredible mind, you can create a clear imdate of what your abundant life looks like .. and through meditation techniques, enforce that with the energy of abundance powered by your limitless Heartspace.


Where your attention goes, energy flows.


We can utilise this principle through the vehicle of meditation to help you create more of whatever you want in life.


So, let's get going!  To prepare for taking this course, contact the organiser and request a Meditations for Abundance worksheet so you can start getting clarity FROM NOW on what you want.  This will make the classes even more powerful for you.


See you there. Do get in touch with us to register your interest and book a place.  Pay on the night option available. Contact Eileen direct on 07745 409059, email eileen@eileenstrong.co.uk  or Acorn.


Class duration 60 minutes    Max in Class 10


Cost: £32 pre-paid to guarantee your place. Payment options available.


Drop in - subject to availability £10 per class.


Please refer to the booking information above to book your place and find out if meditation can help you!










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