Meditation Classes

Acorn Natural Health Centre

01773 687 349

17a Market Place



DE75 7AA

Meditation Classes

Meditation Classes

With Eileen Strong

Weekly classes on Wednesday's 6.30pm - 8pm.


Have you ever wondered what it's all about and if meditation can benefit you? Come and give my classes a try and learn how to reduce stress and become calmer. You will experience how the practice of meditation can improve your mental wellbeing and see things through fresh eyes. The class will be and hour and a half and will include breathing techniques, guided meditation and time to practice meditation yourself


There are many benefits from doing a Meditation Class, some of which include:-


  • Promotes relaxation and reduces stree
  • Raises your self-awareness levels
  • Improves concentration
  • Encourages a healthy lifestyle
  • Slows aging
  • Increases self-acceptance
  • Benefits cardiovascular and immune health



Spring schedule for a 4 week block.

Dates: Feb 7th, 14th, 21st & 28th

Class duration 60 minutes Max in Class 10

Cost: £20 pre-paid to guarantee your place. Payment options available.

Drop in - subject to availability £7 per class.

Call Eileen on 07745 409059 or email to book your place!


Please refer to the booking information above to book your place and find out if meditation can help you!









We are proud to announce that we have been awarded a SILVER award by Investors in the Environment. A big thank you to all our wonderful staff and clients for helping us to raise the bar and look after our environment even better.

Click here for our environmental Policy

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