Meditation Classes

Acorn Natural Health Centre

01773 687 349

17a Market Place



DE75 7AA

Meditation Classes

Meditation Classes

With Eileen Strong

Weekly classes on Wednesday's 6.15pm - 7.15pm.


Have you ever wondered what it's all about and if meditation can benefit you? Come and give my classes a try and learn how to reduce stress and become calmer. You will experience how the practice of meditation can improve your mental wellbeing and see things through fresh eyes. The class will be and hour and a half and will include breathing techniques, guided meditation and time to practice meditation yourself


There are many benefits from doing a Meditation Class, some of which include:-


  • Promotes relaxation and reduces stree
  • Raises your self-awareness levels
  • Improves concentration
  • Encourages a healthy lifestyle
  • Slows aging
  • Increases self-acceptance
  • Benefits cardiovascular and immune health



Here’s our upcoming dates:


4-Part Series - Meditations for Wellbeing Weds 10, 17, 24, 31 October 6.15-7.15 pm

Meditations that cover a mind, body, spirit and emotions them to give you a broad experience and plenty of benefits.


NEW Monthly Meditation Mastery Class 3 Oct, 7 Nov, 5 Dec 6.15-7.15pm

A regular monthly class for people who have had some experience and are making meditation a part of their daily life, to help you become the master of your meditation practice. Guest teachers from time to time.


Do get in touch with us to register your interest and book a place. Pay on the night option available. Contact Eileen direct on 07745 409059, email or Acorn.


Class duration 60 minutes Max in Class 10


Cost: £20 pre-paid to guarantee your place. Payment options available.


Drop in - subject to availability £7 per class.


Please refer to the booking information above to book your place and find out if meditation can help you!


Access a FREE “Body Relaxation Guided Meditation with Eileen Strong” to get you started!









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