Acorn Natural Health Centre
01773 687 349
17a Market Place
With Eileen Strong
Weekly classes on Wednesday's 6.30pm - 8pm.
Have you ever wondered what it's all about and if meditation can benefit you? Come and give my classes a try and learn how to reduce stress and become calmer. You will experience how the practice of meditation can improve your mental wellbeing and see things through fresh eyes. The class will be and hour and a half and will include breathing techniques, guided meditation and time to practice meditation yourself
There are many benefits from doing a Meditation Class, some of which include:-
Cost TBC for a 4 week block. Class duration 60-90 minutes Max in Class 10
Payment options available.
Call Eileen on 07745 409059 or email email@example.com to book your place!
If you're still unsure why not come along to our Introduction to Mindfulness Evening on Wednesday 26th July starting at 6.30pm - for only £8pp.
Please refer to the booking information above to book your place and find out if meditation can help you!