Acorn Natural Health Centre

01773 687 349

17a Market Place



DE75 7AA

Thursday Class with Grace

6pm – 7.15pm – Beginners Yoga

A gentle class suitable for anyone who would like to reconnect with themselves through breathing exercises (pranayama), gentle stretching (asana) and a guided relaxation or yoga nidra (sleep yoga). With modifications for those who have never practised yoga before, this is a perfect starter class to find out what it’s all about.

£6 per drop-in or £20 for a 4 week block

Can be paid cash, card or contactless

To book your place, contact:-  t: 07938058558  fb: graceandbalanceyoga  e:

Hatha Yoga with Alena

Tuesday Class 7.30pm

This yoga class is suitable for beginners and intermediates, covering a range of movements and practices that you take to your own individual level.

Cost £30 for a 6 week block or £20 for a 4 week block.  £7 drop-in session.   Max in class: 10.  Payment by cash or chq or BACS.

Chair based Yoga

With Alena

Weekly class on Tuesdays 10am -11am

This yoga class is suitable for beginners who may have some mobility issues preventing them from working on a mat. The session focuses on posture, movement and breath work.

Cost £30 for a 5 week block.  £6.50 drop-in session.   Max in class: 12.  Payment by cash or chq or BACS.

For more information and to book, contact Alena: 07413946205

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