Yoga

Acorn Natural Health Centre

01773 687 349

17a Market Place

Heanor

Derbyshire

DE75 7AA

Yoga

 

 

 

 

 

 

 

 

Thursday Classes with Grace

 

6pm – 7.15pm – Beginners Yoga

 

A gentle class suitable for anyone who would like to reconnect with themselves through breathing exercises (pranayama), gentle stretching (asana) and a guided relaxation or yoga nidra (sleep yoga). With modifications for those who have never practised yoga before, this is a perfect starter class to find out what it’s all about.

 

 

7.30pm – 8.45pm – Hatha Flow (open to all)

 

This class uses breath work to flow through asanas to bring together the unity between the mind, body and emotional or psychic level body. With modifications for more advanced practitioners, this class is also suitable for those who have practised a few times and want to learn more to develop their practise.

 

£6 per drop-in or £20 for a 4 week block

 

Can be paid cash, card or contactless

 

To book your place, contact:- t: 07938058558 fb: graceandbalanceyoga e: graceandbalanceyoga@gmail.com

 

 

Hatha Yoga with Alena

 

Weekly class on Tuesdays 7.30pm

This yoga class is suitable for beginners and intermediates, covering a range of movements and practices that you take to your own individual level.

 

Weekly class on Fridays 6.30-7.30pm

This gentle yoga class is suitable for beginners, anyone with reduced mobility, male and female of any age & ability....or for those who are already practising Yoga and just want to reconnect with themselves and relax at the end of the week.

 

We start the class with relaxation, warm up movements and then we slowly move into the standing and seated postures (asanaspractice) whilst we focus on the breath. This session also includes some breath control practice (pranayama) and then we finish the class with guided relaxation.

 

Weekly class on Fridays 7.45pm - 9pm

This is an intermediate yoga class, suitable for those who are ready to move on from the beginners class to the next level.

 

Cost £30 for a 6 week block or £20 for a 4 week block. £7 drop-in session. Max in class: 10. Payment by cash or chq or BACS.

 

Chair based Yoga

 

With Alena

 

Weekly class on Tuesdays 10am -11am

This yoga class is suitable for beginners who may have some mobility issues preventing them from working on a mat. The session focuses on posture, movement and breath work.

 

Cost £30 for a 5 week block. £6.50 drop-in session. Max in class: 12. Payment by cash or chq or BACS.

 

For more information and to book, contact Alena: 07413946205

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