Yoga

Acorn Natural Health Centre

01773 687 349

17a Market Place

Heanor

Derbyshire

DE75 7AA



Thursday Class with Grace


6pm – 7.15pm – Beginners Yoga


A gentle class suitable for anyone who would like to reconnect with themselves through breathing exercises (pranayama), gentle stretching (asana) and a guided relaxation or yoga nidra (sleep yoga). With modifications for those who have never practised yoga before, this is a perfect starter class to find out what it’s all about.


£6 per drop-in or £20 for a 4 week block


Can be paid cash, card or contactless


To book your place, contact:-  t: 07938058558  fb: graceandbalanceyoga  e: graceandbalanceyoga@gmail.com



Hatha Yoga with Alena


Tuesday Class 7.30pm

This yoga class is suitable for beginners and intermediates, covering a range of movements and practices that you take to your own individual level.


Cost £30 for a 6 week block or £20 for a 4 week block.  £7 drop-in session.   Max in class: 10.  Payment by cash or chq or BACS.


Chair based Yoga


With Alena


Weekly class on Tuesdays 10am -11am

This yoga class is suitable for beginners who may have some mobility issues preventing them from working on a mat. The session focuses on posture, movement and breath work.


Cost £30 for a 5 week block.  £6.50 drop-in session.   Max in class: 12.  Payment by cash or chq or BACS.


For more information and to book, contact Alena: 07413946205

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