Acorn Natural Health Centre
01773 687 349
17a Market Place
Thursday Class with Grace
6pm – 7.15pm – Beginners Yoga
A gentle class suitable for anyone who would like to reconnect with themselves through breathing exercises (pranayama), gentle stretching (asana) and a guided relaxation or yoga nidra (sleep yoga). With modifications for those who have never practised yoga before, this is a perfect starter class to find out what it’s all about.
£6 per drop-in or £20 for a 4 week block
Can be paid cash, card or contactless
To book your place, contact:- t: 07938058558 fb: graceandbalanceyoga e: firstname.lastname@example.org
Hatha Yoga with Alena
Tuesday Class 7.30pm
This yoga class is suitable for beginners and intermediates, covering a range of movements and practices that you take to your own individual level.
Cost £30 for a 6 week block or £20 for a 4 week block. £7 drop-in session. Max in class: 10. Payment by cash or chq or BACS.
Chair based Yoga
Weekly class on Tuesdays 10am -11am
This yoga class is suitable for beginners who may have some mobility issues preventing them from working on a mat. The session focuses on posture, movement and breath work.
Cost £30 for a 5 week block. £6.50 drop-in session. Max in class: 12. Payment by cash or chq or BACS.
For more information and to book, contact Alena: 07413946205
Classes & Workshops