Acorn Natural Health Centre
01773 687 349
17a Market Place
Weekly class on Thursdays 12.30pm - 2pm.
This yoga class is gentle and restorative; a class working on the whole body, and the mind. You will be taught Classical Hatha Yoga, and the class will be suitable for all abilities. Because of the huge benefits yoga can bring to people, not only physical, but also mentally and emotionally, I believe that yoga should be available for everyone. The class will consist of a range of yoga postures, that can be taken in stages, so that the yoga student can work to their own ability, the class will end with a relaxation, some weeks I might add in a meditation practice, or a breathing practice (pranayama). I was trained by The British Wheel of Yoga and my style of teaching is gentle with awareness on the breath and body.
Cost £40 for a 6 week block. duration 1 hour 30 minutes. Max in class: 12
Payment by cash or chq, £20 deposit on booking
Weekly class on Fridays 6.30-7.45pm
This gentle yoga class is suitable for beginners, anyone with reduced mobility, male and female of any age & ability....or for those who are already practising Yoga and just want to reconnect with themselves and relax at the end of the week.
We start the class with relaxation, warm up movements and then we slowly move into the standing and seated postures (asanaspractice) whilst we focus on the breath. This session also includes some breath control practice (pranayama) and then we finish the class with guided relaxation.
We are proud to announce that we have been awarded a SILVER award by Investors in the Environment. A big thank you to all our wonderful staff and clients for helping us to raise the bar and look after our environment even better.
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Classes & Workshops