Acorn Natural Health Centre
01773 687 349
17a Market Place
Thursday Classes with Grace
6pm – 7.15pm – Beginners Yoga
A gentle class suitable for anyone who would like to reconnect with themselves through breathing exercises (pranayama), gentle stretching (asana) and a guided relaxation or yoga nidra (sleep yoga). With modifications for those who have never practised yoga before, this is a perfect starter class to find out what it’s all about.
7.30pm – 8.45pm – Hatha Flow (open to all)
This class uses breath work to flow through asanas to bring together the unity between the mind, body and emotional or psychic level body. With modifications for more advanced practitioners, this class is also suitable for those who have practised a few times and want to learn more to develop their practise.
£6 per drop-in or £20 for a 4 week block
Can be paid cash, card or contactless
To book your place, contact:- t: 07938058558 fb: graceandbalanceyoga e: email@example.com
Weekly class on Tuesdays 7.30pm
This yoga class is suitable for beginners and intermediates, covering a range of movements and practices that you take to your own individual level.
Weekly class on Fridays 6.30-7.30pm
This gentle yoga class is suitable for beginners, anyone with reduced mobility, male and female of any age & ability....or for those who are already practising Yoga and just want to reconnect with themselves and relax at the end of the week.
We start the class with relaxation, warm up movements and then we slowly move into the standing and seated postures (asanaspractice) whilst we focus on the breath. This session also includes some breath control practice (pranayama) and then we finish the class with guided relaxation.
Weekly class on Fridays 7.45pm - 9pm
This is an intermediate yoga class, suitable for those who are ready to move on from the beginners class to the next level.
Cost £30 for a 6 week block or £20 for a 4 week block. £7 drop-in session. Max in class: 10. Payment by cash or chq or BACS.
Chair based Yoga
Weekly class on Tuesdays 10am -11am
This yoga class is suitable for beginners who may have some mobility issues preventing them from working on a mat. The session focuses on posture, movement and breath work.
Cost £30 for a 5 week block. £6.50 drop-in session. Max in class: 12. Payment by cash or chq or BACS.
For more information and to book, contact Alena: 07413946205
We are proud to announce that we have been awarded a SILVER award by Investors in the Environment. A big thank you to all our wonderful staff and clients for helping us to raise the bar and look after our environment even better.
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Classes & Workshops