Yoga

Acorn Natural Health Centre

01773 687 349

17a Market Place

Heanor

Derbyshire

DE75 7AA

Yoga

Hatha Yoga

 

With Susanne

Weekly class on Thursdays 12.30pm - 2pm.

 

This yoga class is gentle and restorative; a class working on the whole body, and the mind. You will be taught Classical Hatha Yoga, and the class will be suitable for all abilities. Because of the huge benefits yoga can bring to people, not only physical, but also mentally and emotionally, I believe that yoga should be available for everyone. The class will consist of a range of yoga postures, that can be taken in stages, so that the yoga student can work to their own ability, the class will end with a relaxation, some weeks I might add in a meditation practice, or a breathing practice (pranayama). I was trained by The British Wheel of Yoga and my style of teaching is gentle with awareness on the breath and body.

 

Cost £40 for a 6 week block. duration 1 hour 30 minutes. Max in class: 12

Payment by cash or chq, £20 deposit on booking

 

 

 

 

 

 

 

 

 

Hatha Yoga

 

With Alena

Weekly class on Fridays 6.30-7.45pm

 

This gentle yoga class is suitable for beginners, anyone with reduced mobility, male and female of any age & ability....or for those who are already practising Yoga and just want to reconnect with themselves and relax at the end of the week.

 

We start the class with relaxation, warm up movements and then we slowly move into the standing and seated postures (asanaspractice) whilst we focus on the breath. This session also includes some breath control practice (pranayama) and then we finish the class with guided relaxation.

 

 

 

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