The Subconscious Reset

4-week journey to release stress through hypnosis

Join a small supportive group to learn practical hypnotherapy techniques that rewire your stress response at a subconscious level. Over 4 weeks, you'll understand the science of stress, practice powerful group exercises, and experience deep hypnotic relaxation. Leave with tools you can use for life.

Session 1: Understanding Stress & Your Safe Place

Discover where stress lives in your body and create your personal sanctuary

Session 2: Releasing tension, Reclaiming Power

Learn the science behind stress and reclaim your power

Session 3: Rewiring Your Mind Through Gratitude

Shift your default mode from overwhelm to abundance

Session 4: Future Self Integration & Self-Hypnosis

Step into your confident future self and learn techniques to take home

What is it?

A 4-week group hypnotherapy course designed to help you release stress and anxiety at a subconscious level through guided hypnosis, group exercises, and practical techniques.

Why would someone want to do it?

• Feeling constantly stressed, anxious, or overwhelmed
• Tired of surface-level solutions that don't last
• Want to understand why stress keeps showing up
• Looking for a supportive group experience
• Curious about hypnotherapy and hypnosis but not ready for 1-2-1 sessions
  
  

What does it include?

• 4 x 90-minute weekly sessions
• Group hypnosis (30-35 minutes each session)
• Interactive exercises
• Take-home practices and techniques
• Participant handouts
• Supportive small group environment (max 8-10 people)
  
  

How will people benefit from attending?

• Learn to rewire your stress response at a subconscious level
• Experience deep relaxation and calm
• Build new neural pathways for lasting change
• Gain practical tools you can use for life
• Understand the science behind stress and how to release it
• Connect with others on a similar journey
• Experience hypnosis in a safe group setting
  
  

What problem will it solve for them?

• Constant tension, stress, and overwhelm
• Physical symptoms of stress (tight shoulders, poor sleep, anxiety)
• Feeling stuck in negative thought patterns
• Reacting to stress the same way over and over
• Not knowing how to truly relax or switch off

Course Details:

Time & Date:

22nd April | 29th April | 6th May | 13th May

Wednesdays – 7pm – 8.30pm

Location:

Acorn Natural health Centre, 17a Market Pl, Heanor DE75 7AA

Book here:
https://lucidmindhypnotherapy.com/courses-events/

Or call/WhatsApp +447721809622

Meet your Practitioner

Giorgia Bettili

Clinical Hypnotherapist

Lucid Mind Hypnotherapy

I am deeply passionate about helping people unlock their true potential and create a more balanced, fulfilling, and meaningful life.

I specialise in supporting individuals through common life challenges, including stress, anxiety, emotional patterns, and personal growth. My approach is compassionate, practical, and always tailored to each person’s unique needs.

Within my hypnotherapy practice, I use powerful therapeutic tools such as clinical hypnosis, NLP, EFT, and Inner Child Work. By working with the language of the subconscious, dreams, and internal imagery, I help clients uncover what lies beneath the surface and create lasting change.

Whether you are seeking stress relief, personal development, or guidance to navigate life’s challenges, my work focuses on practical techniques and subconscious approaches that support growth, wellbeing, and emotional resilience.