Would you like to get into Meditation but are not 100% sure about what it entails?
Meditation is a vast subject, often shrouded in mystery, ritual .. and with more than just a small sprinkling of confusion.It's hard to know exactly what it is ..or isn't, should or shouldn't be, what it does or doesn't do, how it works, how it helps and, finally .. how to actually DO it.
Questions, questions, questions.
Sounds like a bit of a minefield? Too complicated? Overwhelming?Whoah, let's pause for breath right there!
What if Meditation could really be a very natural, easy-to-learn and completely all-embracing skill that anyone of any age or background can learn to do ... and learn to truly love doing too? Would that make it sound a bit more inviting?
The Complete Beginner: You've probably been thinking about learning Meditation for a while; you maybe looked around on the internet to find out more about it, but got overwhelmed with all those different options! You aren't sure where to start and you feel a bit apprehensive about it. So you just keep putting it off .. and putting it off .. and putting it off ...
The Busy-but-Rusty Re-starter: There was a time when you already tried it once before, and you did feel some real-time and real-life benefits .... but the pace of modern life and other commitments just got in the way. In hindsight, you feel that with a tiny bit of extra support and motivation, you'd love to get back into it again. Your main challenge, though, is finding a way to make it fit into your busy life...
The Healthy-Self-Aware ... and Meditation-Curious: You're already very pro-active about your own health and wellbeing, and you already have your own enviable range of self-care and self-growth regimes that you're committed to. Now, you want to introduce a more relaxational holistic practice into your life that feels uplifting and worthwhile to you, and definitely not like a tiresome daily chore!
Sounds a bit like you? Hey, that's great!
Then it's no mistake that we met here today!
What will you gain if you invest in yourself:
There's just so much to LOVE about this Course!
I first discovered holistic therapies in 2006 when a friend introduced me to Reiki. The thought of becoming a therapist had never entered my head at that time, but as soon as I started practicing my Reiki skills with friends, family and animals, I realized I had discovered a new passion for the healing arts; something that has influenced my direction in life ever since.
Eager to learn more, I went on to train in Massage Therapy, EFT, Quantum Touch (which I now teach) and Meditation. In June 2014 I went to Chicago USA to become a Facilitator for the highly acclaimed “Passion Test” which has since introduced a coaching element into my therapeutic work.
I began studying the mind-brain-body connection at Meta Health Academy in Solihull in 2015 which introduced me to a whole new perspective to health and taught me new therapeutic protocols and began to include a health-coach approach to my work. This helped me make huge transformations with my own health issues. Three years later, in 2018, I enrolled with the Lifestyle Prescriptions™ Health Coaching University at which students can progress to Masters and Doctorate levels in root-cause based health coaching, making it a world leader in setting standards for health coach training. It's research-backed lifestyle medicine ethos and integrative approach to health and wellness has shaped my work ever since, and I graduated as a Lifestyle Prescriptions™ Health Coach Specialist in 2021, with a special interest in stress related illness and muscular-skeletal pain.
Whilst my Number 1 Passion is being being of service to help others to better health, I love spending time in the countryside, walking, and horse-riding. I also love live music and have performed on stage in various folk-rock bands at parties, pubs and festivals and successfully overcome "performance anxiety" and "stage fright" by using my own self-help tools such as EFT and positive visualisation techniques.
I have written an online Learn to Meditate course and am currently developing other health and wellness programmes that help me integrate so much of what I've learnt in the last 15+ years to share with others and help them on their own health and wellness journeys.
If you need any more information, just get in touch for an informal chat or to arrange your free consultation. Thank you
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