Yoga

Slow Flow Hatha Yoga

with Caroline

Monday Class 10-11am

This class is suitable for all abilities including beginners. Slow flow yoga helps to strengthen and mobilise the body whilst connecting to the breath leaving you feeling relaxed and re-energised.

Cost £7 per individual class or £30 for a block  book of 5. Max in class: 10.

For more information and to book, contact Caroline: 07541213355

email: humblewarriory@gmail.com

facebook: Humble Warrior Yoga

Hatha Yoga

with Alena

Tuesday Class 7.30pm

This yoga class is suitable for beginners and intermediates, covering a range of movements and practices that you take to your own individual level.

Cost £30 for a 6 week block or £20 for a 4 week block.  £7 drop-in session.   Max in class: 10.  Payment by cash or chq or BACS.

Chair based Yoga

With Alena

Weekly class on Tuesdays 10am -11am

This yoga class is suitable for beginners who may have some mobility issues preventing them from working on a mat. The session focuses on posture, movement and breath work.

Cost £30 for a 5 week block.  £6.50 drop-in session.   Max in class: 12.  Payment by cash or chq or BACS.

For more information and to book, contact Alena: 07413946205

Thursday Class

with Grace

6pm – 7.15pm – Beginners Yoga

A gentle class suitable for anyone who would like to reconnect with themselves through breathing exercises (pranayama), gentle stretching (asana) and a guided relaxation or yoga nidra (sleep yoga). With modifications for those who have never practised yoga before, this is a perfect starter class to find out what it’s all about.

£6 per drop-in or £20 for a 4 week block

Can be paid cash, card or contactless

To book your place, contact:-  t: 07938058558  fb: graceandbalanceyoga  e: graceandbalanceyoga@gmail.com