Clear Your Mind and Feel Like Yourself Again

With Sally Race, Clinical Hypnotherapist at Acorn Natural Health Centre

This approach is particularly helpful if you:

• feel stuck in life or unsure what direction to take
• feel overwhelmed, even when your life looks “fine”
• struggle with overthinking or a busy mind
• feel flat, disconnected, or not quite yourself
• are tired of going round in circles mentally

If any of that sounds familiar, you’re not alone… and it can change.

Over a series of sessions, we focus on:

• reducing mental and emotional overload
• identifying patterns that are keeping you stuck
• helping your mind let go of unhelpful habits
• building a calmer, clearer way of thinking
• restoring a stronger sense of self and direction

Each programme is tailored to you as an individual. No generic scripts. No rigid process. Just what works best for you.

Hypnotherapy allows you to work at a deeper level than conscious thinking alone.

Rather than trying to force change, it helps your mind naturally update patterns that are no longer useful.

This often leads to changes that feel easier, more automatic, and longer lasting.

As things begin to shift, many people notice:

• a quieter, less busy mind
• reduced feelings of overwhelm
• improved clarity and focus
• a more positive and balanced outlook
• feeling more like themselves again

Acorn Natural Health Centre in Heanor offers a calm, supportive environment where you can take time out to focus on yourself.

We’re home to a range of experienced practitioners, all working with a shared aim… helping you feel better, both mentally and physically.

This programme is delivered in a relaxed, private setting, with the option for online sessions if preferred.

If you’re ready to feel clearer, calmer, and more in control, the next step is simply to get in touch.

We can have an initial chat and see whether this approach feels like the right fit for you.

Meet your Practitioner

Sally Race

BSc.(Hons) OT. Dip.C.Hyp. MNCH

Clinical Hypnotherapist

NLP Practitioner

Hello, I’m Sally Race, Clinical Hypnotherapist at Acorn Natural Health Centre in Heanor.

I hold a Diploma in Clinical Hypnotherapy and an Honours Degree in Occupational Therapy. I am also a registered member of the National Council for Hypnotherapy, meaning I am fully qualified, insured and committed to high professional standards.

For me, therapy is not just about qualifications. It is about helping people create meaningful, lasting change. Whether that is freedom from anxiety, overcoming panic attacks, improving confidence, addressing IBS symptoms, or achieving sustainable weight loss, my focus is always on helping you move forward in a way that feels realistic and empowering.

Professional Background and Experience

Before moving into full time private practice, I worked for many years within the NHS as a Senior Occupational Therapist. During that time I:

• Delivered stress management groups within a cardiac rehabilitation team

• Supported individuals one to one with anxiety, overthinking and panic attacks

• Taught rehabilitation skills including cognition, perception and neuroplasticity at the University of Derby

• Lectured at Derby College

• Delivered workshops for both NHS and private healthcare professionals

This clinical background gives me a strong understanding of how the brain, nervous system and behaviour interact. It also means my approach to hypnotherapy for anxiety and related conditions is grounded in evidence, not guesswork.

Private Practice Since 2005

I have been working in private practice since 2005, supporting clients across Derbyshire and beyond.

While I use a range of therapeutic approaches, my core methods are:

• Clinical Hypnotherapy

• Neuro Linguistic Programming (NLP)

• Cognitive Behavioural Therapy (CBT)

Hypnotherapy and NLP are particularly powerful because they work at a subconscious level, often allowing us to reach the root of anxiety patterns, phobias, trauma responses and unwanted habits more efficiently. CBT and other evidence based approaches are integrated when they will enhance the outcome.

The aim is always the same. To create change that lasts.

Specialist Interests

Some people jokingly call me a bit of a research enthusiast. I take that as a compliment.

I regularly read the latest research on anxiety disorders, panic attacks, weight management, IBS and the science of behaviour change. I attend professional development courses to stay up to date with current evidence and best practice.

When I come across valuable new insights, I often share them on social media and write educational blog posts. You can explore helpful articles and resources on my blog at Derbyshire Hypnotherapy.

Staying informed means my clients benefit from approaches that reflect modern neuroscience and practical psychology.

Choosing the Right Therapist

When considering hypnotherapy for anxiety, weight loss or any personal goal, it is essential to feel comfortable and confident in the therapist you choose.

That is why I offer a free 20 minute initial consultation at Acorn Natural Health Centre in Heanor.

During this consultation we will:

• Clarify what you would like to change

• Discuss how clinical hypnotherapy works

• Explore whether we are the right fit

• Answer any questions you may have

There is no obligation to continue. If I believe another approach or specialist would better meet your needs, I will always say so and can usually signpost you to trusted NHS or private healthcare professionals within my network.

If you are looking for a qualified Clinical Hypnotherapist in Heanor, Derbyshire, with extensive NHS experience and a practical, evidence based approach to anxiety and behaviour change, I would be delighted to speak with you.

Change is possible. The first step is simply starting the conversation.

A personalised, supportive approach

The Clear Mind Programme is available at Acorn Natural Health Centre in Heanor, supporting clients from Ilkeston, Ripley, Eastwood, Langley Mill, Nottingham, Derby and surrounding areas.