Sally Race, our Clinical Hypnotherapist, specialises in anxiety and anxiety related conditions (panic attacks, phobias, abuse etc.).
Hypnotherapy can help with issues such as; weight loss, stopping smoking, panic attacks, phobias, IBS (Irritable Bowel Syndrome), over worrying, public speaking and low mood. Hypnosis is also great at helping to improve the skills you already have, sports performance, exam skills, confidence & self esteem to name but a few.
Contrary to what many people believe, you do not go to sleep when in a state of hypnosis, you are simply relaxed, but awake. Often reaching a wonderfully deep level of relaxation, the conscious mind is then taking a 'back seat' and the subconscious mind (the part that controls all our emotions, beliefs and values), is open to positive change.
The first session always consists of goal setting, so both you and I are clear about what you want. No one can make you change anything you don't want to, you are fully in control at all times, you'll be guided to make the changes that you want to make.
A free of charge 20 minute consultation is always undertaken prior to any further appointment, (with the exception of the stop smoking & past life regression sessions) this is so you can find out if hypnotherapy feels right for you. There is never any obligation to book an appointment for hypnotherapy afterwards, it has to feel right for you.
Hypnotherapy sessions - up to 50 minutes £65
Stop smoking session - 90 minutes £190 (includes audio download & free top up session if required)
Weight loss programme - 5 sessions £290 (an intensive programme)
IBS programme 5 sessions £290
Past life regression - 90 minutes £100
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