Tailored to You Massage in Heanor
with Laura Kirkman, Massage Therapist at Acorn Natural Health Centre
No two bodies are the same, so why should every massage be?
Whether you're carrying tension in your neck and shoulders, feeling stiff after physical activity, spending long hours at a desk, or simply looking to relax, your massage should reflect how your body is feeling on the day.
Tailored to You Massage with Laura Kirkman at Acorn Natural Health Centre in Heanor is exactly that- a personalised treatment adapted to your individual needs. Every session begins with a conversation about how you're feeling, any areas of discomfort, and the type of pressure you prefer, allowing the treatment to be shaped around you rather than following a fixed routine.
A Massage Designed Around You
Your body changes from week to week, and sometimes even from day to day.
Rather than following the same sequence every appointment, Laura adapts each massage according to what your body needs at that moment.
Some clients need focused work on persistent areas of tension. Others are looking to relax after a demanding week or ease general muscular tightness.
Every treatment is personalised, making each appointment unique.
A Blend of Massage Techniques
Laura draws on her training and experience in Thai Massage, Sports Massage and therapeutic massage to create a treatment that responds to how your body presents on the day.
Rather than relying on one style of massage, she combines a range of techniques where appropriate, working gradually to encourage muscles to relax naturally before addressing areas of tightness or restriction.
The aim is not simply to work harder, but to work with your body, allowing tension to release comfortably and helping restore easier movement.
Communication Matters
One of the most important parts of your massage is communication.
Before your treatment begins, you'll discuss:
• areas of discomfort or tension
• your treatment goals
• previous injuries or concerns
• the pressure you prefer
During the massage, Laura encourages feedback so the treatment can be adjusted whenever needed.
This ensures the session remains comfortable, effective and centred around your needs.
Oil or Oil-Free – The Choice is Yours
Not everyone enjoys massage oils, and some people prefer to remain fully clothed for treatment.
For the 30 and 45-minute appointments, an oil-free massage option is available, making it an excellent choice if you prefer massage without oils or would like a comfortable introduction to massage therapy.
Your First Appointment
If this is your first appointment with Laura, a free 20-minute consultationis included before your treatment.
This can take place in person at Acorn Natural Health Centre or online via Microsoft Teams and gives you the opportunity to discuss your goals, ask questions and ensure your massage is tailored from the very beginning.
Tailored to You Massage 30 mins- £30
Tailored to You Massage 45 mins- £45
Tailored to You Massage 60 mins- £60
Meet your Practitioner
Laura Kirkman
Massage Therapist
Hello, I'm Laura Kirkman, the lady behind Free Flow Therapies.
Here's a little introduction about me:
My massage journey began while studying Beauty Therapy at college after leaving school. I then started my first role in a Thai Massage salon, where I spent six years developing my skills, experience, and understanding of massage. This experience taught me the value of adapting each treatment to the individual, focusing on their overall wellbeing rather than following a set routine.
During my time at the salon, I completed a Level 3 qualification in Sports Massage, giving me the skills to work more deeply with specific areas of tension and discomfort when needed.
I later became a Self-Employed Therapist at Acorn Natural Health Centre, where I built a loyal client base over several years before stopping practice around the time of Covid. Following this I spent several years working in Mental Health as a Peer Support Worker, where my experience during this role has further strengthened my belief in creating a safe, welcoming, and non-judgemental environment where people can simply be themselves.
My passion has always been helping people feel more comfortable, both in their bodies and within themselves. Through my background in massage and supportive one-to-one roles, I've seen how closely our physical and emotional wellbeing are connected.
I don't believe in a one-size-fits-all approach. Every session begins with a conversation about what your body needs on that day. Together, we'll focus on the areas that need the most attention, helping you leave feeling lighter, calmer, and more connected to your body.
Whether it's your first massage or you're a massage enthusiast, everyone is welcome at Free Flow Therapies.
Everyone is welcome at Free Flow Therapies and I look forward to meeting you soon.