Pilates

Movement to Make You Feel Good

Connor Levai offers Mat Pilates sessions designed to enhance your mobility and posture, allowing you to confidently engage in the activities you love. Whether you're recovering from an injury, complementing your current exercise routine, or returning to fitness, Pilates can be a transformative practice.

Connor's Pilates classes focus on controlled movements that target the core muscles, promoting strength, stability, and flexibility. Each session includes a combination of exercises that work on:

- Core strength and stability
- Improved posture and alignment
- Enhanced flexibility and balance
- Muscle toning and endurance
- Breathing techniques for relaxation and stress reduction

Benefits of Pilates:

Pilates can help with a wide range of physical and mental health benefits, such as:

- Alleviating back pain
- Enhancing sports performance
- Supporting injury recovery and prevention
- Reducing stress and promoting mental clarity
- Increasing overall body awareness and coordination

Class Schedule

Join Connor for Pilates every Thursday from 7:15 PM to 8:15 PM.

Each session is crafted to meet your individual needs and help you achieve your wellness goals. 

Meet your Practitioner

Connor Levai

Yoga & Pilates Teacher

Hi, I’m Connor, 

I help people move and feel better through movement.

Through teaching Yoga and Pilates I enjoy helping people improve mobility, strength and balance so they can continue doing the things they love.

I like spending time outdoors running, walking in the hills or swimming.

I am a big fan of coffee, Star Wars and reading and have climbed the tallest mountain in North Africa.