Sports Massage

What is Sports Massage?

Sports massage is a specialized form of massage therapy designed to address the unique needs of athletes and individuals engaged in physical activities. It focuses on preventing and treating injuries, improving flexibility, and enhancing overall muscle function.

What to Expect:

In these 45-minute sessions, George combines his expertise in sports massage with therapeutic techniques to address your unique needs and aspirations. Whether you're an athlete aiming to optimize performance, recovering from an injury, or simply seeking relaxation and rejuvenation, George tailors each session to align with your specific goals.

Session Breakdown:

1. Assessment and Goal Setting: In the initial session, George conducts a thorough assessment to understand your physical condition, goals, and areas of focus. Together, you'll establish a personalized plan for the sessions ahead.

2. Targeted Sports Massage: The core of each session involves George applying specialized sports massage techniques to targeted muscle groups. This aims to alleviate tension, enhance flexibility, and accelerate muscle recovery.

3. Therapeutic Relief: Beyond sports massage, George integrates therapeutic techniques to address any underlying issues or imbalances. This comprehensive approach ensures a holistic and effective treatment experience.

4. Stress Reduction: With the pressures of daily life in mind, each session incorporates elements to promote stress reduction. George skillfully navigates through tension points, fostering a serene and relaxing atmosphere.

Benefits of Sports Massage:

1. Enhanced Athletic Performance: Experience improved flexibility, range of motion, and reduced muscle fatigue for peak athletic performance.
2. Injury Prevention and Recovery: Address and prevent injuries with targeted care and accelerated muscle recovery.
3. Stress Relief: Enjoy the calming effects of therapeutic massage, promoting overall relaxation and well-being.
4. Personalized Approach: George's personalized attention ensures that each session caters to your specific needs and aspirations.

6x 45min Sports Massage- £200 (saving £22 off the regular price)

Meet your Practitioner

George Timby

Sport Massage Therapist

Hello, my name is George Timby and I am a qualified Sports Massage Therapist. I have recently graduated with a Bachelor of Science in Sports Therapy and Rehabilitation.

Following my football injury, I found a passion for rehabilitation, strengthening and conditioning whilst trying to get back into full recovery.

Growing up in Heanor, I spent most of my youth playing football for Heanor Town Juniors. This developed into the Heanor Town Reserves and First Team at age 16, alongside playing for Derby County Community Trust First Team throughout college. In my second year at Derby College, I was also training for my first marathon as I found a new love for running. However, I was unaware of the excessive toll that all this exercise was having on my body. Unfortunately, this damaged the articular cartilage of my knee which required me to receive surgery and sports therapy to be able to reach full fitness. The impact of therapy and rehabilitation allowed me to be able to get back to playing the sport I love. Therefore, I took it upon myself to undertake a degree that gave me the ability to help others fully recover and play again. My passion for helping others developed by seeing clients reach their full potential by treating their needs and pains.

Sports massage therapy has many benefits, but the main purpose is to help treat your pains to get you back to your full fitness. Therapeutic techniques play an important role in the recovery process as they can help your bodyrejuvenateeffectively.As Ihave with past clients,I look forward to being able to help your injury recover asefficiently as possible.

Contrary to popular belief, sports massage therapy is not only valuable for injury rehab. A key aspect to what I do is called Prehab. This term is used to ensure that the body is optimally prepared for any activities that it may face throughout the day. Whether that be an intense gym session, or long shifts at work, I want to ensure that your body is ready for it.