Sports Massage

What is Sports Massage?

Sports massage is a specialized form of massage therapy designed to address the unique needs of athletes and individuals engaged in physical activities. It focuses on preventing and treating injuries, improving flexibility, and enhancing overall muscle function.

What to Expect:

In these 45-minute sessions, George combines his expertise in sports massage with therapeutic techniques to address your unique needs and aspirations. Whether you're an athlete aiming to optimize performance, recovering from an injury, or simply seeking relaxation and rejuvenation, George tailors each session to align with your specific goals.

Session Breakdown:

1. Assessment and Goal Setting: In the initial session, George conducts a thorough assessment to understand your physical condition, goals, and areas of focus. Together, you'll establish a personalized plan for the sessions ahead.

2. Targeted Sports Massage: The core of each session involves George applying specialized sports massage techniques to targeted muscle groups. This aims to alleviate tension, enhance flexibility, and accelerate muscle recovery.

3. Therapeutic Relief: Beyond sports massage, George integrates therapeutic techniques to address any underlying issues or imbalances. This comprehensive approach ensures a holistic and effective treatment experience.

4. Stress Reduction: With the pressures of daily life in mind, each session incorporates elements to promote stress reduction. George skillfully navigates through tension points, fostering a serene and relaxing atmosphere.

Benefits of Sports Massage:

1. Enhanced Athletic Performance: Experience improved flexibility, range of motion, and reduced muscle fatigue for peak athletic performance.
2. Injury Prevention and Recovery: Address and prevent injuries with targeted care and accelerated muscle recovery.
3. Stress Relief: Enjoy the calming effects of therapeutic massage, promoting overall relaxation and well-being.
4. Personalized Approach: George's personalized attention ensures that each session caters to your specific needs and aspirations.

6x 45min Sports Massage- £250 (saving over 10% off the regular price)

Meet your Practitioner

George Timby

Sport Massage Therapist

Hello, I’m George Timby, a fully qualified Sports Massage Therapist with a Bachelor of Science in Sports Therapy and Rehabilitation.

My journey into sports therapy began after a serious football injury that led me to discover a passion for rehabilitation, strengthening, and conditioning. After undergoing surgery and sports therapy for my knee, I experienced first-hand the benefits of effective treatment and recovery, allowing me to return to the sport I love. This inspired me to dedicate my career to helping others overcome their injuries and achieve their full physical potential.

Growing up in Heanor, I played football for Heanor Town and Derby County Community Trust during my college years. Alongside football, I found a love for running and trained for my first marathon in my second year at Derby College. Unfortunately, the combination of these activities took a toll on my body, resulting in a knee injury that required surgery. However, the rehabilitation process not only restored my fitness but sparked a passion for helping others recover and regain their strength.

As a sports massage therapist, my goal is to tailor treatment to each client’s specific needs—whether you're recovering from an injury, aiming to improve performance, or simply seeking relief from everyday aches and pains. I use therapeutic techniques designed to promote recovery, reduce pain, and improve mobility.

Sports massage therapy isn't just for injury recovery—it’s also for injury prevention, a concept known as Prehab. My goal is to help you prepare your body for whatever life throws at it, whether that’s a demanding workout, a long shift at work, or an active lifestyle. Through targeted massage therapy, I help keep your body in optimal condition, ready for action.

If you’re looking to recover from an injury or enhance your physical performance, I’d be honoured to help you reach your goals. Together, we’ll work towards getting you back to full fitness so you can do what you love—without pain holding you back!