Sports Massage

What is Sports Massage?

Sports massage is a specialized form of massage therapy designed to address the unique needs of athletes and individuals engaged in physical activities. It focuses on preventing and treating injuries, improving flexibility, and enhancing overall muscle function.

What the Package Includes:

1. Personalized Consultation and Assessment: Your journey begins with a thorough consultation and assessment with George. Together, you'll discuss your wellness goals, any specific concerns, and establish a tailored plan for the upcoming sessions.

2. Holistic Sports Massage: In each 60-minute session, George employs his expertise in sports massage to provide a thorough and invigorating treatment. This comprehensive approach targets specific muscle groups, enhances circulation, and promotes overall muscle health.

3. Therapeutic Techniques: Beyond sports massage, George integrates a variety of therapeutic techniques to address any underlying issues, imbalances, or areas of tension. This multifaceted approach ensures a holistic and effective treatment experience.

4. Deep Relaxation: Embrace a sense of deep relaxation as George skillfully navigates through tension points, incorporating elements of relaxation massage to ease stress and induce a tranquil state of mind.

Benefits Sports Massage:

1. Comprehensive Wellness: Experience a holistic approach to wellness, addressing physical, mental, and emotional aspects of well-being.

2. Improved Flexibility and Range of Motion: Enhance your body's flexibility and range of motion, contributing to improved overall mobility.

3. Stress Reduction: Enjoy the calming effects of therapeutic massage, promoting relaxation and reducing stress levels.

4. Injury Prevention and Recovery: Benefit from targeted care to prevent injuries and expedite the recovery process, especially if you're an active individual.

6x 60min Sports Massage- £240 (saving £30 off the regular price)

Meet your Practitioner

George Timby

Sport Massage Therapist

Hello, my name is George Timby and I am a qualified Sports Massage Therapist. I have recently graduated with a Bachelor of Science in Sports Therapy and Rehabilitation.

Following my football injury, I found a passion for rehabilitation, strengthening and conditioning whilst trying to get back into full recovery.

Growing up in Heanor, I spent most of my youth playing football for Heanor Town Juniors. This developed into the Heanor Town Reserves and First Team at age 16, alongside playing for Derby County Community Trust First Team throughout college. In my second year at Derby College, I was also training for my first marathon as I found a new love for running. However, I was unaware of the excessive toll that all this exercise was having on my body. Unfortunately, this damaged the articular cartilage of my knee which required me to receive surgery and sports therapy to be able to reach full fitness. The impact of therapy and rehabilitation allowed me to be able to get back to playing the sport I love. Therefore, I took it upon myself to undertake a degree that gave me the ability to help others fully recover and play again. My passion for helping others developed by seeing clients reach their full potential by treating their needs and pains.

Sports massage therapy has many benefits, but the main purpose is to help treat your pains to get you back to your full fitness. Therapeutic techniques play an important role in the recovery process as they can help your bodyrejuvenateeffectively.As Ihave with past clients,I look forward to being able to help your injury recover asefficiently as possible.

Contrary to popular belief, sports massage therapy is not only valuable for injury rehab. A key aspect to what I do is called Prehab. This term is used to ensure that the body is optimally prepared for any activities that it may face throughout the day. Whether that be an intense gym session, or long shifts at work, I want to ensure that your body is ready for it.