
Access Bars involves lightly touching 32 specific points on the head. Each point relates to different areas of life such as communication, creativity, control, awareness and emotions.
The technique is intended to reduce mental overload and ease the impact of repetitive thoughts, stress and internal pressure. Many people choose Access Bars when they feel overwhelmed, mentally fatigued or stuck in familiar patterns.
Sessions are gentle, non-invasive and suitable for adults and older children.
You remain fully clothed and lie comfortably on a treatment couch.
A trained practitioner lightly touches the Bars points in a specific sequence. The session is deeply relaxing and many clients describe feeling as though they have had several hours of restorative rest.
Commonly reported experiences include:
A quieter mind
Reduced stress
Improved sleep
Greater clarity
A sense of lightness
Some people notice changes straight away, while others experience more gradual shifts over the following days. Each session is individual.
Access Bars may suit people who:
Find it difficult to switch off
Feel mentally overloaded
Experience ongoing stress
Notice repetitive or intrusive thoughts
Prefer a complementary and holistic approach to wellbeing
Access Bars is not a medical treatment but can be used alongside conventional care or other holistic therapies.
Some people book a single session to experience the therapy. Others choose regular sessions weekly or monthly as part of their wellbeing routine.
There is no fixed schedule. Frequency depends on personal preference and individual response.

Hello, my name is Jadwiga James, I'm a registered member of the Complementary Medical Association as an Advanced Bioresonance Practitioner, Biomagnetic Pair Therapy Practitioner and a Homeopath with postgraduate certification in Human Chemistry Homeopathy (formerly known as HDT) which a multi-level rebalancing programme tailored to you and your chronic health problems.
I also hold diplomas in Herbal Medicine, Dowsing and I'm an Access Bars Practitioner.
I hold special interest in allergies, digestive health and hormonal imbalances.
I first saw homeopathy at work when I was looking for solution to my son's chronic health problems which included multiple allergies, severe sensitivities, eczema, monthly ear infections and beginning of asthma (it was the prescription of a 'brown inhaler' which has made me draw the line on further medicating).
Having witnessed the scope of action the homeopathic remedies have had on him, I had to understand how homeopathy works and decided to train to become a homeopath myself!
What I love about homeopathy the most is that doesn't cause any side effects and that it doesn't add any more burden to the toxic load our bodies are having to deal with on every day basis, as well as the fact that I never stop learning and discovering just how much change it can bring to people's lives.
Access Bars sessions are available at Acorn Natural Health Centre in Heanor. This gentle, hands-on therapy helps quiet a busy mind and support emotional balance.
Clients attend from Heanor and nearby areas including Ilkeston, Eastwood, Langley Mill, Codnor, Loscoe, Belper and Ripley, seeking a calm, holistic approach to stress relief and mental clarity delivered in a professional, supportive setting.
We are proud to announce that we have been awarded a SILVER award by Investors in the Environment. A big thank you to all our wonderful staff and clients for helping us to raise the bar and look after our environment even better.
Click here for our environmental Policy
Copyright Acorn Natural Health Centre 2022