Self-esteem
SELF-ESTEEM
The relationship with yourself is the most important and enduring relationship you will ever have, and the foundation for everything you set out to do and every relationship you have in life, whether at work or at home. It is important to ensure this foundation is stable and realistic.
Some of us live with crippling doubts about our abilities. This can sometimes be associated with feelings of shame and guilt too, and usually go back a long time into the person’s history. The bigger the gap between who you think you are, and the person you would like to be, the greater the unhappiness.
Counselling can offer the chance to restore self- belief and free yourself from nagging self-doubt and unrealistic expectations.
Text Ranjana on 079545 02982 or email ranjana.mitra@icloud.com for a free initial consultation.
Counselling costs £55 for individuals, £65 for couples for a 50 minute session.
Family sessions- by agreement.
Concessions available for single parents and pensioners.
Meet your Practitioner
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Dr Ranjana Mitra
Relationship Counsellor
Ph.D. Psychology
M.A. Relationship Therapy
Registered Member BACP
Hello! I am Ranjana, a trained and experienced relationship therapist, specialising in Couples Counselling.
I came into Counselling over 13 years ago,from a background in Psychology. I have trained as a Relationship Counsellor and have worked for the last decade at Relate – a charity that specialises in relationship work.
After completing my Master’s degree in Psychology, I started working with a clinical population. But I soon became more interested in the challenges that a large number of people live with, which may not be problematic enough to merit a label of an illness, but still problematic enough to make everyday life difficult. Things such as insecurities, anxieties, and low mood –can make everyday life and relationships unfulfilling. Feeling frustrated and conflicted in our relationships with family and friends can make us unhappy. Sometimes it is our lack of self- confidence and self- doubt that sabotages our relationships.
If you are not feeling good about yourself, content in your relationships, or where you are in life, it is worth making the effort to change. It is a shame to live with regrets when it is possible to be happy and fulfilled. Counselling can help you find a way to happiness.
Alongside Counselling, I also continue to work with vulnerable people – such as older people, those living with mental health challenges, physical and learning disabilities – and find it inspiring to see how people can enjoy their lives when they can work with - as opposed to– against their challenges.
