Manual Lymphatic Drainage Massage

The Benefits of Manual Lymphatic Drainage (MLD) Massage

Manual Lymphatic Drainage (MLD) is a specialised, gentle massage technique that helps stimulate the lymphatic system to enhance the removal of waste products and toxins from the body. It’s a powerful therapy with a wide range of benefits for health and recovery. Here’s how it can help:

1. Reduces Swelling and Oedema

MLD is highly effective for reducing swelling, particularly after surgery, injury, or in cases of chronic conditions like lymphedema. By improving lymph flow, it helps drain excess fluid from tissues, easing discomfort and speeding up recovery.

2. Boosts the Immune System
The lymphatic system plays a crucial role in the body’s defence against infections. By clearing out toxins, bacteria, and waste, MLD can help strengthen the immune system, making you less prone to illness.

3. Supports Detoxification
MLD promotes the removal of metabolic waste and toxins, aiding in detoxification. This makes it beneficial for individuals seeking to cleanse their body, especially after illness, stress, or exposure to environmental toxins.

4. Speeds Up Recovery Post-Surgery
After surgical procedures, swelling and bruising are common. MLD can help reduce these symptoms more quickly, improving circulation and preventing complications like fibrosis (scar tissue formation). It’s often recommended as part of post-operative care to enhance the healing process.

5. Relieves Stress and Promotes Relaxation
The gentle, rhythmic strokes of MLD not only benefit the body physically but also provide a calming effect on the nervous system. This makes it a great option for reducing stress and anxiety while promoting overall relaxation and well-being.

6. Improves Skin Health

By stimulating lymph flow, MLD can improve skin tone and reduce puffiness, making it an excellent treatment for people dealing with skin conditions such as acne, rosacea, or after facial surgery.

Manual Lymphatic Drainage Massage 30 mins- £40 

Manual Lymphatic Drainage Massage 45 mins- £47

Manual Lymphatic Drainage Massage 60 mins- £55

Meet your Practitioner

George Timby

Sport Massage Therapist

Hello, I’m George Timby, a fully qualified Sports Massage Therapist with a Bachelor of Science in Sports Therapy and Rehabilitation.

My journey into sports therapy began after a serious football injury that led me to discover a passion for rehabilitation, strengthening, and conditioning. After undergoing surgery and sports therapy for my knee, I experienced first-hand the benefits of effective treatment and recovery, allowing me to return to the sport I love. This inspired me to dedicate my career to helping others overcome their injuries and achieve their full physical potential.

Growing up in Heanor, I played football for Heanor Town and Derby County Community Trust during my college years. Alongside football, I found a love for running and trained for my first marathon in my second year at Derby College. Unfortunately, the combination of these activities took a toll on my body, resulting in a knee injury that required surgery. However, the rehabilitation process not only restored my fitness but sparked a passion for helping others recover and regain their strength.

As a sports massage therapist, my goal is to tailor treatment to each client’s specific needs—whether you're recovering from an injury, aiming to improve performance, or simply seeking relief from everyday aches and pains. I use therapeutic techniques designed to promote recovery, reduce pain, and improve mobility.

Sports massage therapy isn't just for injury recovery—it’s also for injury prevention, a concept known as Prehab. My goal is to help you prepare your body for whatever life throws at it, whether that’s a demanding workout, a long shift at work, or an active lifestyle. Through targeted massage therapy, I help keep your body in optimal condition, ready for action.

If you’re looking to recover from an injury or enhance your physical performance, I’d be honoured to help you reach your goals. Together, we’ll work towards getting you back to full fitness so you can do what you love—without pain holding you back!