Stress Free Me

Stress Free Me

A series of 6 personally tailored sessions strategically targeting your unique stress triggers and the challenges you wish to overcome.

Especially suitable for people with stress-related symptoms, and chronic health and general anxiety disorders.

This is a mutli-therapy approach combining relaxation therapy, talk therapy and unique root cause based health coaching protocols. 

This program  will help you:

  • Clarify your health and healing goals
  • Identify your blocks and barriers to success
  • Help you find the motivation to make and maintain positive changes
  • Provide you with a range of tools you can use to help yourself
  • Increase your energy levels, improve stress resilience and physically your body
  • Help you experience improved health-related quality of life and smile more!

Sessions are in-person at Acorn Natural Health Centre on Fridays, and may be combined with online Zoom or Whatsapp sessions on Mondays as appropriate to suit your availability and onward progress through the course.

If this is your first session with Eileen, please book a free of charge consultation immediately prior to this appointment.

Stress Free Me 6 Steps Taster session 45 mins- £25

Stress Free me 6 Steps 90 mins- £60

Meet your Practitioner

Eileen Strong

Holistic Therapist

Certified Lifestyle Prescriptions® Health Coach

Certified facilitator for “The Passion Test” workshops & coaching

Quantum Touch® Energy Healing practitioner 

EFT Practitioner

I first discovered holistic therapies in 2006 when a friend introduced me to Reiki.  The thought of becoming a therapist had never entered my head at that time, but as soon as I started practicing my Reiki skills with friends, family and animals,  I realized I had discovered a new passion for the healing arts; something that has influenced my direction in life ever since.

Eager to learn more, I went on to train in Massage Therapy,  EFT,  Quantum Touch (which I now teach) and Meditation.  In June 2014 I  went to Chicago USA to  become a Facilitator for the highly acclaimed “Passion Test” which has since introduced a coaching element into my therapeutic work.

I began studying the mind-brain-body connection at  Meta Health Academy in Solihull in 2015 which introduced me to a whole new perspective to health and taught me new therapeutic protocols and began to include a health-coach approach to my work.  This helped me make huge transformations with my own health issues.    Three years later, in 2018,  I enrolled with the  Lifestyle Prescriptions™ Health Coaching University at which students can progress to Masters and Doctorate levels in root-cause based health coaching, making it a world leader in setting standards for health coach training.  It's research-backed  lifestyle medicine ethos and  integrative approach to health and wellness has shaped my work ever since, and   I  graduated as a Lifestyle Prescriptions™ Health Coach Specialist in 2021, with a special interest in stress related illness and muscular-skeletal pain.     

Whilst my Number 1 Passion is being being of service to  help others to better health, I love spending time in the countryside, walking, and horse-riding.  I also love live music and have performed on stage in various folk-rock bands at parties, pubs and festivals and successfully overcome "performance anxiety" and "stage fright" by using my own self-help tools such as EFT and positive visualisation techniques.   

I have written an online Learn to Meditate course and am currently developing other health and wellness programmes that help me integrate so much of what I've learnt in the last 15+ years to share with others and help them on their own health and wellness journeys. 

If you need any more information, just get in touch for an informal chat or to arrange your free consultation.   Thank you