Mind Your Weight is unlike any conventional program. Led by Nutritional Therapist Jan Cooperand Hypnotherapist/Psychotherapist Sally Race, we help you reshape your relationship with food by rewiring your brain for sustainable, healthy choices.
Mind Your Weight is for anyone looking for sustainable weight loss and improved well-being. Whether you're frustrated with fad diets or just beginning your journey, our group supports those eager to:
✅ Understand the nutritional value of food
✅ Boost energy levels
✅ Achieve long-term health and balance
❌ A fad diet
❌ A quick fix
❌ Calorie counting
✔ Learn how your body processes food and stores fat
✔ Rewire your brain to cravehealthier foods
✔ Understand macros and how they impact your body
✔ Reduce stress (because stress affects eating habits!)
✔ Discover the effects of processed foods on your body and mind
✔ Learn which foods boostfat loss, energy, and brain power
✔ Create an action plan tailored to your goals
…and so much more!
Jan Cooper – Nutritional Therapist
Jan brings science-based nutritional guidance, helping you make informed food choices that nourish and sustain your body.
Sally Race – Hypnotherapist/Psychotherapist
Sally specializes in the psychological aspects of weight loss, using hypnotherapy and psychotherapy to help you retrain your mind for long-term success.
We meet Wednesdays from 6:30-7:30 PM via Microsoft Teams.
Investment: £39/month subscription
Ready to transform your relationship with food? Join us today:
We are proud to announce that we have been awarded a SILVER award by Investors in the Environment. A big thank you to all our wonderful staff and clients for helping us to raise the bar and look after our environment even better.
Click here for our environmental Policy
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