Mind Your Weight
Are you ready for a revolutionary approach to weight loss?
Mind Your Weight is unlike any conventional program. Led by Nutritional Therapist Jan Cooperand Hypnotherapist/Psychotherapist Sally Race, we help you reshape your relationship with food by rewiring your brain for sustainable, healthy choices.
Who is Mind Your Weight For?
Mind Your Weight is for anyone looking for sustainable weight loss and improved well-being. Whether you're frustrated with fad diets or just beginning your journey, our group supports those eager to:
✅ Understand the nutritional value of food
✅ Boost energy levels
✅ Achieve long-term health and balance
What Mind Your Weight is NOT...
❌ A fad diet
❌ A quick fix
❌ Calorie counting
What You’ll Gain from Mind Your Weight...
✔ Learn how your body processes food and stores fat
✔ Rewire your brain to crave healthier foods
✔ Understand macros and how they impact your body
✔ Reduce stress (because stress affects eating habits!)
✔ Discover the effects of processed foods on your body and mind
✔ Learn which foods boost fat loss, energy, and brain power
✔ Create an action plan tailored to your goals
…and so much more!
Meet Your Experts
Jan Cooper – Nutritional Therapist
Jan brings science-based nutritional guidance, helping you make informed food choices that nourish and sustain your body.
Sally Race – Hypnotherapist/Psychotherapist
Sally specialises in the psychological aspects of weight loss, using hypnotherapy and psychotherapy to help you retrain your mind for long-term success.
Join Us Online!
Via Microsoft Teams.
