Mind Your Weight
Welcome to Mind Your Weight
Discover a revolutionary weight loss experience with Mind Your Weight, a group that stands apart from the conventional weight loss programs. Led by the expertise of Nutritional Therapist Jan Cooper and Hypnotherapist/Psychotherapist Sally Race, Mind Your Weight takes a unique approach to help you reshape your relationship with food. Through innovative techniques and insights, we empower you to rewire your brain for sustained, healthy food choices.
Who is Mind Your Weight For?
Mind Your Weight is designed for anyone (you?!) wanting sustainable weight loss and improved well-being.
Whether you've tried other programs or are embarking on this journey for the first time, our group welcomes anyone committed to achieving lasting results. If you are motivated to understand the nutritional value of your meals, boost energy levels, and achieve the body size and health you deserve, Mind Your Weight is for you.
What Mind Your Weight is NOT...
✰ This is not a fad diet
✰ This is not a quick fix
✰ This is not about counting calories
What Mind Your Weight is/does...
✰ Gives you an understanding of what your body actually does with the food you eat
✰ You'll learn how your mind works and what you can do to make changes to your thought processes and desires
✰ Rewire your brain to actually want to eat healthily
✰ Learn about macros
✰ Create an action plan on how to reduce stress in your life (because stress often our eating/drinking habits negatively)
✰ Find out how our body stores food as fat and how to reduce fat storage.
✰ What impact different processed foods have on your body and mind and why
✰ What foods boost fat loss
✰ What foods and changes to your thought patterns boost your energy levels and how to do this
✰ What foods boost your brain power
...And so much more
Who Runs Mind Your Weight?
At the helm of Mind Your Weight are two seasoned professionals dedicated to your well-being:
Jan Cooper - Nutritional Therapist: With a wealth of knowledge in nutrition, Jan Cooper brings a scientific and personalized approach to guide you through the intricacies of a balanced diet.
Sally Race - Hypnotherapist/Psychotherapist: Specializing in the psychological aspects of weight management, Sally Race employs hypnotherapy and psychotherapy to help you retrain your mind for healthier food choices.
Together, Jan and Sally combine their expertise to provide a holistic and effective weight loss experience.
We meet every Thursday at 6pm in The Studio at Acorn Natural Health Centre. We also send out a weekly email recap of what we did in class, so if you can't make it, you'll still benefit and be able able to take part in the learning..
